Wednesday 27 November 2013

PierrePressure Survey

2013/11/27


Please participate in this survey to assist the PierrePressure team to improve and achieve their objectives.

"https://www.surveymonkey.com/s/2KPDND8"

Tuesday 19 November 2013

MORAL OF THE STORY

Dad, there is Jesus

A father was reading his favourite magazine and his little daughter every now and then distracted him. Trying to keep her daughter busy, he tore out one page on which was printed the map of the world. He then tore the page into pieces and asked her to go to her room and put them together to make the map again.

Having done this, the father was now convinced he would read his magazine without any disturbance and also that it would take her daughter the whole day to get it done.But the little one came back within mnts with the perfect map.

*The curious and confused father asked her daughter how she could do it so quickly.*...

She giggled and said:“Oh…Dad, there is Jesus' face on the other side of the paper, I made His face perfect to get the map right.”

*Satisfied with her answer,she
ran outside to play leaving the
father surprised.*

#‎MORAL OF THE STORY: In life there is always the other side to whatever you experience.When ever we come across a challenge or puzzling situation, look at the other side, you will be surprised to see an easy way to tackle the problem...#She giggled and said:“Oh…Dad, there is Jesus' face on the other side of the paper, I made His face perfect to get the map right.”

*Satisfied with her answer,she
ran outside to play leaving the
father surprised.*

#‎MORAL OF THE STORY: In life there is always the other side to whatever you experience.When ever we come across a challenge or puzzling situation, look at the other side, you will be surprised to see an easy way to tackle the problem...#




Tuesday 12 November 2013

10 Wise Choices to Skyrocket Your Happiness

I came across this article wrote by "Gail Brenner" and I thought I want to share it with you, this is phenomenal and a good foundation.


Skyrocket Your Happiness
Photo by Casey David

By Gail Brenner


“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~ Thich Nhat Hanh

Who doesn't want to be happy? Just take a look at any moment of your life, any choice you make. Isn't your intention to be happy?

By happiness, I don’t necessarily mean the pollyanna, silly-smile-on-your-face kind. What I mean is a deep sense of contentment, the capability of being peaceful and at ease no matter what, an inner knowing that things are just fine.

Somehow true happiness eludes us, and here’s why. Even though we long for it more than anything, we make choices that derail us. We choose stressful behaviors, distorted beliefs through which we view the world, and emotional chaos. And in doing so, we interfere with our potential to be happy.

Happiness is absolutely within your reach. In fact, it closer than close – the essence of you. How to discover happiness? Make a study of your thoughts and emotions. See what makes you unhappy, then plant your feet firmly in the land of happiness. Make these ten wise choices, and the deepest happiness imaginable will be revealed.


  1. Take responsibility. Don't blame others, turn yourself into a victim, or wait for someone to come and save you. If you want to be happy, take the bull by the horns. Be willing to figure out how you stand in the way of your happiness.
  2. Embody enthusiasm. Be willing, open, courageous, and humble. Admit what isn't working and be available to the possibility of real inner change. Keep your quest alive.
  3. Drop your old baggage. Nothing kills happiness more quickly than old hurts, resentments, and grudges. If you are spending your precious time stuck in a sad story from the past, realize that you are being affected way more than anyone else. Wrap all of that pain in a vast cocoon of love, then move on with clarity and grace.
  4. Become intensely interested in your inner life. The cause of unhappiness is the playing out of conditioned habits that don’t serve you. Find out what they are and use a laser focus to see how they work. With your new-found awareness, make healthy, life-affirming choices.
  5. Question your beliefs. We unknowingly build our lives around distorted beliefs and expectations. Put every thought under the microscope for examination to see if it is actually true. You will undoubtedly find that you are living through a veil of confusion and limitation. Be willing to step away from these familiar and cherished beliefs and see everything with fresh eyes.
  6. Appreciate presence. Happiness is found here, in the eternal now – not in the past or future. Relax. Let all efforting fall away, and receive everything just as it is. Luxuriate in the wonder of your senses as you go about your daily life.
  7. Study your emotions. Life becomes heavy and burdensome when we are ruled by difficult emotions. The medicine for this emotional pain is interest and attention. Stop telling yourself stories that fuel your emotions. Rather, welcome the direct experience of the feelings and the sensations in your body. Let them be without needing to get rid of them. Over time, they will lose their power over you, and you will be at peace. The clouds will lift, revealing the happiness you have been searching for all along.
  8. Live from your heart. Shed every thought, emotion, and habit that no longer serves you. What is left? Love. Let love permeate your conversations, activities, and the way you treat yourself. In any moment, ask, “What would love do?” then do it. Savor the deliciousness of a full and open heart.
  9. Choose freedom over fear. Fear is another happiness-killer. Know when fear is driving your choices, and choose otherwise. Meet fear with love, then have the courage to act on what you really want.
  10. Let happiness pervade your life. Every moment presents the opportunity to be happy. If you doubt me, just take a look at your own experience. When you break it down to its bare essence in the moment, you will realize that a choice is always possible. Nag or be silent, self-criticize or self-love, sustain stress or take a deep breath, perpetuate a habit or unravel it until you just can’t keep it going anymore.

When we are at peace with our own experience, we can’t help but be happy. Nothing is in the way. We see through the fog of faulty beliefs and dramatic stories, leaving us available to consciously choose happiness – now, and now, and now. It’s right here, can you feel it?

Happiness is no longer a mystery. Make these 10 wise choices, and the endless well of happiness will be revealed to you.


Are you happy? What interferes with your happiness? I’d love to hear…

Perseverance

Perseverance

 
Perseverance
Perseverance – persistence in doing something despite difficulty or delay in achieving success.

What is perseverance?
Perseverance is commitment, hard work, patience, endurance.
Perseverance is being able to bear difficulties calmly and without complaint.
Perseverance is trying again and again.

How do we not lose our way in this difficult time?
How do we maintain our clarity, stamina and faith as we experience disruptions, set-backs and obstacles?
How do we persevere on behalf of the people, places and causes we love?

Like it or not, there will be difficult times in our lives, whatever it is, it’s essential that you don’t lose hope. You must have hope that you will go through it. If you don’t, you will only drag yourself down. You will enter a vicious cycle where your negative attitude makes the situation worse, which makes you even more negative.

To not lose hope you must have faith. In my case, I believe that God is in control of my life and has a good plan for me. No matter how bad the situation looks, I’ve learned to trust Him, even if I don’t understand how things will work. Time and again, things turn out to be good, often in a way that I couldn’t understand earlier. Going through difficult times is hard, but going through them alone is even harder. You need a group of positive people who can support you. You should become a part of a community that cares and encourages one another. If you don’t, my suggestion is to start looking for one. Don’t wait until you need it, because by then it will be too late. You need the community before difficult times come.

What separates success and failure is one thing. That is perseverance.
Identify your goal. Your goal may be to climb Mount Everest, to stop smoking, to get a better job, to lose weight, to gain more self control, to get yourself out of harmful habitual habits, or anything you can think of and desire to achieve. Educate yourself about your goal and develop a plan to achieve your goal. Realize that if your goal is very lofty that you will likely face multiple challenges and failures along the way. It is important to spiritually, and mentally, prepare yourself for these failures.

Nobody ever succeeded by not trying. Many people procrastinate in taking the first step because they fear failure. Failure is guaranteed when the first step is not taken. If you fail, realize what it is that caused you to fail and get back up. Keep on trying. If you stupidly make the same mistakes over and over you must not get depressed. Take a new approach to the situation or purpose in yourself to try harder.

Remember “Winners never quit and quitters never win”
Do not keep trying things that will damage you unless you have a clear path to improvement.

Perseverance is about pursuing a higher goal and developing an ability to deal with setbacks and failure on the way. Persevering is a combination of mindset and habit. Automatically it’s about having the stamina to actually keep going and doing the right things. Mentally it’s about knowing where to go and how to deal with setbacks in the right way. Perseverance alone will not make you successful, but without it you will never get anywhere, and with it you can go further than most people.

Never ever, ever give up and never; ever keep on to elements draining you from live.

Love, Living, Live.